Training Schedule - 2023-2024

Nanaimo Riptides Swim Team Schedule as of 3/2/2024 11:09:01 PM Pacific Standard Time
Nanaimo Riptides
Monday Tuesday Wednesday Thursday Friday Saturday
Swim Skills 1 - 3 training sessions per week - Sep 18 2023 to Jun 21 2024
Class 1
NAC
4:00 - 5:00 PM 5:15 - 6:15 PM 4:00 - 5:00 PM
Class 2
NAC
5:00 - 6:00 PM 5:15 - 6:15 PM 5:00 - 6:00 PM
Class 3
NAC
5:15 - 6:15 PM 5:15 - 6:15 PM 5:15 - 6:15 PM
Swim Skills 2 - 4 training sessions per week - Sep 18 2023 to Jun 21 2024
Swim Skills 2
NAC
5:00 - 6:15 PM 5:30 - 6:45 PM 5:30 - 6:45 PM 5:00 - 6:15 PM
Junior Island - 4 training sessions per week - Sep 18 2023 to Jun 21 2024
Junior Island
NAC
5:00 - 6:15 PM 5:30 - 6:45 PM 5:30 - 6:45 PM 5:00 - 6:15 PM
Junior Provincial - 7 training sessions per week - Sep 18 2023 to Jul 31 2024
Junior Provincial - AM Swim + Monday AM Dryland 6:00 - 7:00 AM
Dryland
6:00 - 7:30 AM
NAC
8:30 - 10:00 AM
NAC
Junior Provincial - PM
NAC
3:15 - 4:50 PM 3:45 - 5:20 PM 3:45 - 5:15 PM 3:15 - 4:50 PM
Junior National - 8 training sessions per week - Sep 18 2023 to Jul 31 2024
Junior National - Dryland AM + Tuesday AM Swim 6:00 - 7:00 AM
Dryland
6:00 - 7:30 AM
NAC
Junior National - PM + Saturday AM
NAC
3:15 - 4:50 PM 3:45 - 5:20 PM 3:30 - 5:15 PM 3:45 - 5:20 PM 3:15 - 4:50 PM 8:30 - 10:00 AM
Senior Island - 4 training sessions per week - Sep 18 2023 to Jun 22 2024
Senior Island
NAC
6:00 - 7:30 AM 6:00 - 7:30 AM 3:45 - 5:15 PM 7:00 - 8:30 AM
Senior Provincial - 8 training sessions per week - Sep 18 2023 to Jul 31 2024
Senior Provincial - Dryland AM + Tuesday AM Swim 6:00 - 7:30 AM
NAC
6:00 - 7:00 AM
Dryland
7:15 - 8:15 AM
Dryland
Senior Provincial PM + Saturday AM
NAC
3:00 - 4:50 PM 3:30 - 5:15 PM 3:45 - 5:20 PM 3:00 - 4:50 PM 8:30 - 10:00 AM
Senior National - 9 training sessions per week - Sep 18 2023 to Jul 31 2024
Senior National - Dryland AM + Tuesday AM Swim 6:00 - 7:30 AM
NAC
6:00 - 7:00 AM
Dryland
7:15 - 8:15 AM
Dryland
Senior National PM + Saturday AM
NAC
3:00 - 4:50 PM 3:45 - 5:20 PM 3:30 - 5:15 PM 3:45 - 5:20 PM 3:00 - 4:50 PM 8:30 - 10:00 AM
Olympic Way - Learn to Swim Program
Monday Tuesday Wednesday Thursday Friday Saturday
Olympic Way 1 - 2 training sessions per week - Jan 8 2024 to Mar 8 2024
Class 1 3:45 - 4:30 PM
Beban
3:45 - 4:25 PM
Beban
3:45 - 4:25 PM
Beban
3:45 - 4:25 PM
Beban
3:45 - 4:25 PM
Beban
10:00 - 10:40 AM
NAC
Class 2 4:35 - 5:20 PM
Beban
4:30 - 5:10 PM
Beban
4:30 - 5:10 PM
Beban
4:30 - 5:10 PM
Beban
4:30 - 5:10 PM
Beban
10:45 - 11:25 AM
NAC
Class 3
Beban
5:25 - 6:10 PM 5:15 - 5:55 PM 5:15 - 5:55 PM 5:15 - 5:55 PM 5:15 - 5:55 PM
Class 4
Beban
6:00 - 6:40 PM 6:00 - 6:40 PM 6:00 - 6:40 PM 6:00 - 6:40 PM
Olympic Way 1 - 2 training sessions per week - Apr 2 2024 to Jun 17 2024
Class 1 3:45 - 4:30 PM
Beban
3:45 - 4:25 PM
Beban
3:45 - 4:25 PM
Beban
3:45 - 4:25 PM
Beban
3:45 - 4:25 PM
Beban
Class 2 4:35 - 5:20 PM
Beban
4:30 - 5:10 PM
Beban
4:30 - 5:10 PM
Beban
4:30 - 5:10 PM
Beban
4:30 - 5:10 PM
Beban
Class 3
Beban
5:25 - 6:10 PM 5:15 - 5:55 PM 5:15 - 5:55 PM 5:15 - 5:55 PM 5:15 - 5:55 PM
Class 4
Beban
6:00 - 6:40 PM 6:00 - 6:40 PM 6:00 - 6:40 PM 6:00 - 6:40 PM
Olympic Way 2 - 2 training sessions per week - Jan 8 2024 to Mar 8 2024
Class 1 3:45 - 4:30 PM
Beban
3:45 - 4:25 PM
Beban
3:45 - 4:25 PM
Beban
3:45 - 4:25 PM
Beban
3:45 - 4:25 PM
Beban
10:00 - 10:40 AM
NAC
Class 2 4:35 - 5:20 PM
Beban
4:30 - 5:10 PM
Beban
4:30 - 5:10 PM
Beban
4:30 - 5:10 PM
Beban
4:30 - 5:10 PM
Beban
10:45 - 11:25 AM
NAC
Class 3
Beban
5:25 - 6:10 PM 5:15 - 5:55 PM 5:15 - 5:55 PM 5:15 - 5:55 PM 5:15 - 5:55 PM
Class 4
Beban
6:00 - 6:40 PM 6:00 - 6:40 PM 6:00 - 6:40 PM 6:00 - 6:40 PM
Olympic Way 2 - 2 training sessions per week - Apr 2 2024 to Jun 17 2024
Class 1 3:45 - 4:30 PM
Beban
3:45 - 4:25 PM
Beban
3:45 - 4:25 PM
Beban
3:45 - 4:25 PM
Beban
3:45 - 4:25 PM
Beban
10:00 - 10:45 AM
NAC
Class 2 4:35 - 5:20 PM
Beban
4:30 - 5:10 PM
Beban
4:30 - 5:10 PM
Beban
4:30 - 5:10 PM
Beban
4:30 - 5:10 PM
Beban
10:50 - 11:35 AM
NAC
Class 3
Beban
5:25 - 6:10 PM 5:15 - 5:55 PM 5:15 - 5:55 PM 5:15 - 5:55 PM 5:15 - 5:55 PM
Class 4
Beban
6:00 - 6:40 PM 6:00 - 6:40 PM 6:00 - 6:40 PM 6:00 - 6:40 PM
Olympic Way 3 - 2 training sessions per week - Jan 8 2024 to Mar 8 2024
Class 1 3:45 - 4:35 PM
Beban
3:45 - 4:30 PM
Beban
3:45 - 4:30 PM
NAC
3:45 - 4:30 PM
Beban
3:45 - 4:30 PM
NAC
Class 2 4:40 - 5:30 PM
Beban
4:35 - 5:20 PM
Beban
4:35 - 5:20 PM
NAC
4:35 - 5:20 PM
Beban
4:35 - 5:20 PM
NAC
Class 3 5:35 - 6:25 PM
Beban
5:25 - 6:10 PM
Beban
5:25 - 6:10 PM
NAC
5:25 - 6:10 PM
Beban
5:25 - 6:10 PM
NAC
Olympic Way 3 - 2 training sessions per week - Apr 2 2024 to Jun 17 2024
Class 1 3:45 - 4:30 PM
Beban
3:45 - 4:30 PM
Beban
3:45 - 4:30 PM
Beban
3:45 - 4:35 PM
NAC
Class 2 4:35 - 5:20 PM
Beban
4:35 - 5:20 PM
Beban
4:35 - 5:20 PM
Beban
4:40 - 5:30 PM
NAC
Class 3 5:25 - 6:10 PM
Beban
5:25 - 6:10 PM
Beban
5:25 - 6:10 PM
Beban
5:35 - 6:25 PM
NAC
Class 4 6:00 - 6:45 PM
NAC
6:00 - 6:50 PM
NAC
Riptides Summer Program
Monday Tuesday Wednesday Thursday Friday Saturday
Week 1 - Level 1 - 4 training sessions per week - Jul 2 2024 to Jul 5 2024
Week 1- Level 2 - 4 training sessions per week - Jul 2 2024 to Jul 5 2024
Week 2 - Level 1 - 5 training sessions per week - Jul 8 2024 to Jul 12 2024
Week 2 - Level 2 - 5 training sessions per week - Jul 8 2024 to Jul 12 2024
Week 3 - Level 1 - 5 training sessions per week - Jul 15 2024 to Jul 19 2024
Week 3 - Level 2 - 5 training sessions per week - Jul 15 2024 to Jul 19 2024
Week 4 - Level 1 - 5 training sessions per week - Aug 19 2024 to Aug 23 2024
Week 4 - Level 2 - 5 training sessions per week - Aug 19 2024 to Aug 23 2024