Training Schedule - 2024-2025
Nanaimo Riptides Swim Team Schedule as of 7/5/2025 6:40:03 PM Pacific Standard Time
Times with an asterisk are mandatory ()
| Nanaimo Riptides | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| Junior Provincial - 7 training sessions per week - Sep 16 2024 to Jul 20 2025 | ||||||
| Junior Provincial - AM Swim + Monday AM Dryland |
6:00
-
7:00 AM
Dryland
|
6:00
-
7:30 AM
NAC
|
8:30
-
10:00 AM
NAC
|
|||
|
Junior Provincial - PM
NAC
|
3:15 - 4:50 PM | 3:45 - 5:20 PM | 3:45 - 5:15 PM | 3:15 - 4:50 PM | ||
| Junior National - 8 training sessions per week - Sep 16 2024 to Jul 20 2025 | ||||||
| Junior National - Dryland AM + Tuesday AM Swim |
6:00
-
7:00 AM
Dryland
|
6:00
-
7:30 AM
NAC
|
||||
|
Junior National - PM + Saturday AM
NAC
|
3:15 - 4:50 PM | 3:45 - 5:20 PM | 3:30 - 5:15 PM | 3:45 - 5:20 PM | 3:15 - 4:50 PM | 8:30 - 10:00 AM |
| Senior Island - 4 training sessions per week - Sep 16 2024 to Jun 20 2025 | ||||||
|
Senior Island
NAC
|
6:00 - 7:30 AM | 6:00 - 7:30 AM | 3:45 - 5:15 PM | 7:00 - 8:30 AM | ||
| Senior Provincial - 8 training sessions per week - Sep 16 2024 to Jul 20 2025 | ||||||
| Senior Provincial - Dryland AM + Tuesday AM Swim |
6:00
-
7:30 AM
NAC
|
6:00
-
7:00 AM
Dryland
|
7:15
-
8:15 AM
Dryland
|
|||
|
Senior Provincial PM + Saturday AM
NAC
|
3:00 - 4:50 PM | 3:30 - 5:15 PM | 3:30 - 5:20 PM | 3:00 - 4:50 PM | 8:30 - 10:00 AM | |
| Senior National - 9 training sessions per week - Sep 16 2024 to Jul 20 2025 | ||||||
| Senior National - Dryland AM + Tuesday AM Swim |
6:00
-
7:30 AM
NAC
|
6:00
-
7:00 AM
Dryland
|
7:15
-
8:15 AM
Dryland
|
|||
|
Senior National PM + Saturday AM
NAC
|
3:00 - 4:50 PM | 3:45 - 5:20 PM | 3:30 - 5:15 PM | 3:45 - 5:20 PM | 3:00 - 4:50 PM | 8:30 - 10:00 AM |
| Riptides Summer Program | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| Week 1 - Level 1 - 5 training sessions per week - Jul 28 2025 to Aug 1 2025 | ||||||
|
Class 1
NAC
|
3:00 - 3:40 PM | 3:00 - 3:40 PM | 3:00 - 3:40 PM | 3:00 - 3:40 PM | 3:00 - 3:40 PM | |
|
Class 2
NAC
|
3:45 - 4:25 PM | 3:45 - 4:25 PM | 3:45 - 4:25 PM | 3:45 - 4:25 PM | 3:45 - 4:25 PM | |
|
Class 3
NAC
|
4:30 - 5:10 PM | 4:30 - 5:10 PM | 4:30 - 5:10 PM | 4:30 - 5:10 PM | 4:30 - 5:10 PM | |
|
Class 4
NAC
|
5:15 - 5:55 PM | 5:15 - 5:55 PM | 5:15 - 5:55 PM | 5:15 - 5:55 PM | 5:15 - 5:55 PM | |
| Week 1- Level 2 - 5 training sessions per week - Jul 28 2025 to Aug 1 2025 | ||||||
|
Class 1
NAC
|
3:00 - 3:40 PM | 3:00 - 3:40 PM | 3:00 - 3:40 PM | 3:00 - 3:40 PM | 3:00 - 3:40 PM | |
|
Class 2
NAC
|
3:45 - 4:25 PM | 3:45 - 4:25 PM | 3:45 - 4:25 PM | 3:45 - 4:25 PM | 3:45 - 4:25 PM | |
|
Class 3
NAC
|
4:30 - 5:10 PM | 4:30 - 5:10 PM | 4:30 - 5:10 PM | 4:30 - 5:10 PM | 4:30 - 5:10 PM | |
|
Class 4
NAC
|
5:15 - 5:55 PM | 5:15 - 5:55 PM | 5:15 - 5:55 PM | 5:15 - 5:55 PM | 5:15 - 5:55 PM | |
| Week 1 - Level 3 - 5 training sessions per week - Jul 28 2025 to Aug 1 2025 | ||||||
|
Class 1
NAC
|
3:00 - 3:55 PM | 3:00 - 3:55 PM | 3:00 - 3:55 PM | 3:00 - 3:55 PM | 3:00 - 3:55 PM | |
|
Class 2
NAC
|
4:00 - 4:55 PM | 4:00 - 4:55 PM | 4:00 - 4:55 PM | 4:00 - 4:55 PM | 4:00 - 4:55 PM | |
|
Class 3
NAC
|
5:00 - 5:55 PM | 5:00 - 5:55 PM | 5:00 - 5:55 PM | 5:00 - 5:55 PM | 5:00 - 5:55 PM | |
| Week 1 - Level 4 - 5 training sessions per week - Jul 28 2025 to Aug 1 2025 | ||||||
|
Class 1
NAC
|
3:00 - 3:55 PM | 3:00 - 3:55 PM | 3:00 - 3:55 PM | 3:00 - 3:55 PM | 3:00 - 3:55 PM | |
|
Class 2
NAC
|
4:00 - 4:55 PM | 4:00 - 4:55 PM | 4:00 - 4:55 PM | 4:00 - 4:55 PM | 4:00 - 4:55 PM | |
|
Class 3
NAC
|
5:00 - 5:55 PM | 5:00 - 5:55 PM | 5:00 - 5:55 PM | 5:00 - 5:55 PM | 5:00 - 5:55 PM | |
| Week 2 - Level 1 - 4 training sessions per week - Aug 5 2025 to Aug 8 2025 | ||||||
|
Class 1
NAC
|
3:00 - 3:40 PM | 3:00 - 3:40 PM | 3:00 - 3:40 PM | 3:00 - 3:40 PM | ||
|
Class 2
NAC
|
3:45 - 4:25 PM | 3:45 - 4:25 PM | 3:45 - 4:25 PM | 3:45 - 4:25 PM | ||
|
Class 3
NAC
|
4:30 - 5:10 PM | 4:30 - 5:10 PM | 4:30 - 5:10 PM | 4:30 - 5:10 PM | ||
|
Class 4
NAC
|
5:15 - 5:55 PM | 5:15 - 5:55 PM | 5:15 - 5:55 PM | 5:15 - 5:55 PM | ||
| Week 2 - Level 2 - 4 training sessions per week - Aug 5 2025 to Aug 8 2025 | ||||||
|
Class 1
NAC
|
3:00 - 3:40 PM | 3:00 - 3:40 PM | 3:00 - 3:40 PM | 3:00 - 3:40 PM | ||
|
Class 2
NAC
|
3:45 - 4:25 PM | 3:45 - 4:25 PM | 3:45 - 4:25 PM | 3:45 - 4:25 PM | ||
|
Class 3
NAC
|
4:30 - 5:10 PM | 4:30 - 5:10 PM | 4:30 - 5:10 PM | 4:30 - 5:10 PM | ||
|
Class 4
NAC
|
5:15 - 5:55 PM | 5:15 - 5:55 PM | 5:15 - 5:55 PM | 5:15 - 5:55 PM | ||
| Week 2 - Level 3 - 4 training sessions per week - Aug 5 2025 to Aug 8 2025 | ||||||
|
Class 1
NAC
|
3:00 - 3:55 PM | 3:00 - 3:55 PM | 3:00 - 3:55 PM | 3:00 - 3:55 PM | ||
|
Class 2
NAC
|
4:00 - 4:55 PM | 4:00 - 4:55 PM | 4:00 - 4:55 PM | 4:00 - 4:55 PM | ||
|
Class 3
NAC
|
5:00 - 5:55 PM | 5:00 - 5:55 PM | 5:00 - 5:55 PM | 5:00 - 5:55 PM | ||
| Week 2 - Level 4 - 4 training sessions per week - Aug 5 2025 to Aug 8 2025 | ||||||
|
Class 1
NAC
|
3:00 - 3:55 PM | 3:00 - 3:55 PM | 3:00 - 3:55 PM | 3:00 - 3:55 PM | ||
|
Class 2
NAC
|
4:00 - 4:55 PM | 4:00 - 4:55 PM | 4:00 - 4:55 PM | 4:00 - 4:55 PM | ||
|
Class 3
NAC
|
5:00 - 5:55 PM | 5:00 - 5:55 PM | 5:00 - 5:55 PM | 5:00 - 5:55 PM | ||
| Week 3 - Level 1 - 5 training sessions per week - Aug 11 2025 to Aug 15 2025 | ||||||
|
Class 1
NAC
|
3:00 - 3:40 PM | 3:00 - 3:40 PM | 3:00 - 3:40 PM | 3:00 - 3:40 PM | 3:00 - 3:40 PM | |
|
Class 2
NAC
|
3:45 - 4:25 PM | 3:45 - 4:25 PM | 3:45 - 4:25 PM | 3:45 - 4:25 PM | 3:45 - 4:25 PM | |
|
Class 3
NAC
|
4:30 - 5:10 PM | 4:30 - 5:10 PM | 4:30 - 5:10 PM | 4:30 - 5:10 PM | 4:30 - 5:10 PM | |
|
Class 4
NAC
|
5:15 - 5:55 PM | 5:15 - 5:55 PM | 5:15 - 5:55 PM | 5:15 - 5:55 PM | 5:15 - 5:55 PM | |
| Week 3 - Level 2 - 5 training sessions per week - Aug 11 2025 to Aug 15 2025 | ||||||
|
Class 1
NAC
|
3:00 - 3:40 PM | 3:00 - 3:40 PM | 3:00 - 3:40 PM | 3:00 - 3:40 PM | 3:00 - 3:40 PM | |
|
Class 2
NAC
|
3:45 - 4:25 PM | 3:45 - 4:25 PM | 3:45 - 4:25 PM | 3:45 - 4:25 PM | 3:45 - 4:25 PM | |
|
Class 3
NAC
|
4:30 - 5:10 PM | 4:30 - 5:10 PM | 4:30 - 5:10 PM | 4:30 - 5:10 PM | 4:30 - 5:10 PM | |
|
Class 4
NAC
|
5:15 - 5:55 PM | 5:15 - 5:55 PM | 5:15 - 5:55 PM | 5:15 - 5:55 PM | 5:15 - 5:55 PM | |
| Week 3 - Level 3 - 5 training sessions per week - Aug 11 2025 to Aug 15 2025 | ||||||
|
Class 1
NAC
|
3:00 - 3:55 PM | 3:00 - 3:55 PM | 3:00 - 3:55 PM | 3:00 - 3:55 PM | 3:00 - 3:55 PM | |
|
Class 2
NAC
|
4:00 - 4:55 PM | 4:00 - 4:55 PM | 4:00 - 4:55 PM | 4:00 - 4:55 PM | 4:00 - 4:55 PM | |
|
Class 3
NAC
|
5:00 - 5:55 PM | 5:00 - 5:55 PM | 5:00 - 5:55 PM | 5:00 - 5:55 PM | 5:00 - 5:55 PM | |
| Week 3 - Level 4 - 5 training sessions per week - Aug 11 2025 to Aug 15 2025 | ||||||
|
Class 1
NAC
|
3:00 - 3:55 PM | 3:00 - 3:55 PM | 3:00 - 3:55 PM | 3:00 - 3:55 PM | 3:00 - 3:55 PM | |
|
Class 2
NAC
|
4:00 - 4:55 PM | 4:00 - 4:55 PM | 4:00 - 4:55 PM | 4:00 - 4:55 PM | 4:00 - 4:55 PM | |
|
Class 3
NAC
|
5:00 - 5:55 PM | 5:00 - 5:55 PM | 5:00 - 5:55 PM | 5:00 - 5:55 PM | 5:00 - 5:55 PM | |
| Week 4 - Level 1 - 5 training sessions per week - Aug 18 2025 to Aug 22 2025 | ||||||
|
Class 1
NAC
|
3:00 - 3:40 PM | 3:00 - 3:40 PM | 3:00 - 3:40 PM | 3:00 - 3:40 PM | 3:00 - 3:40 PM | |
|
Class 2
NAC
|
3:45 - 4:25 PM | 3:45 - 4:25 PM | 3:45 - 4:25 PM | 3:45 - 4:25 PM | 3:45 - 4:25 PM | |
|
Class 3
NAC
|
4:30 - 5:10 PM | 4:30 - 5:10 PM | 4:30 - 5:10 PM | 4:30 - 5:10 PM | 4:30 - 5:10 PM | |
|
Class 4
NAC
|
5:15 - 5:55 PM | 5:15 - 5:55 PM | 5:15 - 5:55 PM | 5:15 - 5:55 PM | 5:15 - 5:55 PM | |
| Week 4 - Level 2 - 5 training sessions per week - Aug 18 2025 to Aug 22 2025 | ||||||
|
Class 1
NAC
|
3:00 - 3:40 PM | 3:00 - 3:40 PM | 3:00 - 3:40 PM | 3:00 - 3:40 PM | 3:00 - 3:40 PM | |
|
Class 2
NAC
|
3:45 - 4:25 PM | 3:45 - 4:25 PM | 3:45 - 4:25 PM | 3:45 - 4:25 PM | 3:45 - 4:25 PM | |
|
Class 3
NAC
|
4:30 - 5:10 PM | 4:30 - 5:10 PM | 4:30 - 5:10 PM | 4:30 - 5:10 PM | 4:30 - 5:10 PM | |
|
Class 4
NAC
|
5:15 - 5:55 PM | 5:15 - 5:55 PM | 5:15 - 5:55 PM | 5:15 - 5:55 PM | 5:15 - 5:55 PM | |
| Week 4 - Level 3 - 5 training sessions per week - Aug 18 2025 to Aug 22 2025 | ||||||
|
Class 1
NAC
|
3:00 - 3:55 PM | 3:00 - 3:55 PM | 3:00 - 3:55 PM | 3:00 - 3:55 PM | 3:00 - 3:55 PM | |
|
Class 2
NAC
|
4:00 - 4:55 PM | 4:00 - 4:55 PM | 4:00 - 4:55 PM | 4:00 - 4:55 PM | 4:00 - 4:55 PM | |
|
Class 3
NAC
|
5:00 - 5:55 PM | 5:00 - 5:55 PM | 5:00 - 5:55 PM | 5:00 - 5:55 PM | 5:00 - 5:55 PM | |
| Week 4 - Level 4 - 5 training sessions per week - Aug 18 2025 to Aug 22 2025 | ||||||
|
Class 1
NAC
|
3:00 - 3:55 PM | 3:00 - 3:55 PM | 3:00 - 3:55 PM | 3:00 - 3:55 PM | 3:00 - 3:55 PM | |
|
Class 2
NAC
|
4:00 - 4:55 PM | 4:00 - 4:55 PM | 4:00 - 4:55 PM | 4:00 - 4:55 PM | 4:00 - 4:55 PM | |
|
Class 3
NAC
|
5:00 - 5:55 PM | 5:00 - 5:55 PM | 5:00 - 5:55 PM | 5:00 - 5:55 PM | 5:00 - 5:55 PM | |
| Week 5 - Level 1 - 5 training sessions per week - Aug 25 2025 to Aug 29 2025 | ||||||
|
Class 1
NAC
|
3:00 - 3:40 PM | 3:00 - 3:40 PM | 3:00 - 3:40 PM | 3:00 - 3:40 PM | 3:00 - 3:40 PM | |
|
Class 2
NAC
|
3:45 - 4:25 PM | 3:45 - 4:25 PM | 3:45 - 4:25 PM | 3:45 - 4:25 PM | 3:45 - 4:25 PM | |
|
Class 3
NAC
|
4:30 - 5:10 PM | 4:30 - 5:10 PM | 4:30 - 5:10 PM | 4:30 - 5:10 PM | 4:30 - 5:10 PM | |
|
Class 4
NAC
|
5:15 - 5:55 PM | 5:15 - 5:55 PM | 5:15 - 5:55 PM | 5:15 - 5:55 PM | 5:15 - 5:55 PM | |
| Week 5 - Level 2 - 5 training sessions per week - Aug 25 2025 to Aug 29 2025 | ||||||
|
Class 1
NAC
|
3:00 - 3:40 PM | 3:00 - 3:40 PM | 3:00 - 3:40 PM | 3:00 - 3:40 PM | 3:00 - 3:40 PM | |
|
Class 2
NAC
|
3:45 - 4:25 PM | 3:45 - 4:25 PM | 3:45 - 4:25 PM | 3:45 - 4:25 PM | 3:45 - 4:25 PM | |
|
Class 3
NAC
|
4:30 - 5:10 PM | 4:30 - 5:10 PM | 4:30 - 5:10 PM | 4:30 - 5:10 PM | 4:30 - 5:10 PM | |
|
Class 4
NAC
|
5:15 - 5:55 PM | 5:15 - 5:55 PM | 5:15 - 5:55 PM | 5:15 - 5:55 PM | 5:15 - 5:55 PM | |
| Week 5 - Level 3 - 5 training sessions per week - Aug 25 2025 to Aug 29 2025 | ||||||
|
Class 1
NAC
|
3:00 - 3:55 PM | 3:00 - 3:55 PM | 3:00 - 3:55 PM | 3:00 - 3:55 PM | 3:00 - 3:55 PM | |
|
Class 2
NAC
|
4:00 - 4:55 PM | 4:00 - 4:55 PM | 4:00 - 4:55 PM | 4:00 - 4:55 PM | 4:00 - 4:55 PM | |
|
Class 3
NAC
|
5:00 - 5:55 PM | 5:00 - 5:55 PM | 5:00 - 5:55 PM | 5:00 - 5:55 PM | 5:00 - 5:55 PM | |
| Week 5 - Level 4 - 5 training sessions per week - Aug 25 2025 to Aug 29 2025 | ||||||
|
Class 1
NAC
|
3:00 - 3:55 PM | 3:00 - 3:55 PM | 3:00 - 3:55 PM | 3:00 - 3:55 PM | 3:00 - 3:55 PM | |
|
Class 2
NAC
|
4:00 - 4:55 PM | 4:00 - 4:55 PM | 4:00 - 4:55 PM | 4:00 - 4:55 PM | 4:00 - 4:55 PM | |
|
Class 3
NAC
|
5:00 - 5:55 PM | 5:00 - 5:55 PM | 5:00 - 5:55 PM | 5:00 - 5:55 PM | 5:00 - 5:55 PM | |