Training Schedule - 2023-2024
Nanaimo Riptides Swim Team Schedule As of 12/8/2023 5:50:03 PM Pacific Standard Time
Times with an asterisk () are mandatory
| Nanaimo Riptides | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| Swim Skills 1 - 3 training sessions per week - Sep 18 2023 to Jun 21 2024 | ||||||
|
Class 1
NAC
|
4:00 - 5:00 PM | 5:15 - 6:15 PM | 4:00 - 5:00 PM | |||
|
Class 2
NAC
|
5:15 - 6:15 PM | 5:15 - 6:15 PM | 5:15 - 6:15 PM | |||
| Swim Skills 2 - 4 training sessions per week - Sep 18 2023 to Jun 21 2024 | ||||||
|
Swim Skills 2
NAC
|
5:00 - 6:15 PM | 5:30 - 6:45 PM | 5:30 - 6:45 PM | 5:00 - 6:15 PM | ||
| Junior Island - 4 training sessions per week - Sep 18 2023 to Jun 21 2024 | ||||||
|
Junior Island
NAC
|
5:00 - 6:15 PM | 5:30 - 6:45 PM | 5:30 - 6:45 PM | 5:00 - 6:15 PM | ||
| Junior Provincial - 7 training sessions per week - Sep 18 2023 to Jul 31 2024 | ||||||
| Junior Provincial - AM Swim + Monday AM Dryland |
6:00
-
7:00 AM
Dryland
|
6:00
-
7:30 AM
NAC
|
8:30
-
10:00 AM
NAC
|
|||
|
Junior Provincial - PM
NAC
|
3:15 - 4:50 PM | 3:45 - 5:20 PM | 3:45 - 5:15 PM | 3:15 - 4:50 PM | ||
| Junior National - 8 training sessions per week - Sep 18 2023 to Jul 31 2024 | ||||||
| Junior National - Dryland AM + Tuesday AM Swim |
6:00
-
7:00 AM
Dryland
|
6:00
-
7:30 AM
NAC
|
||||
|
Junior National - PM + Saturday AM
NAC
|
3:15 - 4:50 PM | 3:45 - 5:20 PM | 3:30 - 5:15 PM | 3:45 - 5:20 PM | 3:15 - 4:50 PM | 8:30 - 10:00 AM |
| Senior Island - 4 training sessions per week - Sep 18 2023 to Jun 22 2024 | ||||||
|
Senior Island
NAC
|
6:00 - 7:30 AM | 6:00 - 7:30 AM | 3:45 - 5:15 PM | 7:00 - 8:30 AM | ||
| Senior Provincial - 8 training sessions per week - Sep 18 2023 to Jul 31 2024 | ||||||
| Senior Provincial - Dryland AM + Tuesday AM Swim |
6:00
-
7:30 AM
NAC
|
6:00
-
7:00 AM
Dryland
|
7:15
-
8:15 AM
Dryland
|
|||
|
Senior Provincial PM + Saturday AM
NAC
|
3:00 - 4:50 PM | 3:30 - 5:15 PM | 3:45 - 5:20 PM | 3:00 - 4:50 PM | 8:30 - 10:00 AM | |
| Senior National - 9 training sessions per week - Sep 18 2023 to Jul 31 2024 | ||||||
| Senior National - Dryland AM + Tuesday AM Swim |
6:00
-
7:30 AM
NAC
|
6:00
-
7:00 AM
Dryland
|
7:15
-
8:15 AM
Dryland
|
|||
|
Senior National PM + Saturday AM
NAC
|
3:00 - 4:50 PM | 3:45 - 5:20 PM | 3:30 - 5:15 PM | 3:45 - 5:20 PM | 3:00 - 4:50 PM | 8:30 - 10:00 AM |
| Olympic Way - Learn to Swim Program | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| Olympic Way 1 - 2 training sessions per week - Sep 18 2023 to Dec 19 2023 | ||||||
|
Class 1
Beban
|
3:45 - 4:25 PM | 3:45 - 4:25 PM | 3:45 - 4:25 PM | 3:45 - 4:25 PM | 3:45 - 4:25 PM | |
|
Class 2
Beban
|
4:30 - 5:10 PM | 4:30 - 5:10 PM | 4:30 - 5:10 PM | 4:30 - 5:10 PM | 4:30 - 5:10 PM | |
|
Class 3
Beban
|
5:15 - 5:55 PM | 5:15 - 5:55 PM | 5:15 - 5:55 PM | 5:15 - 5:55 PM | 5:15 - 5:55 PM | |
| Olympic Way 1 - 2 training sessions per week - Jan 8 2024 to Mar 8 2024 | ||||||
| Class 1 |
3:45
-
4:30 PM
Beban
|
3:45
-
4:25 PM
Beban
|
3:45
-
4:25 PM
Beban
|
3:45
-
4:25 PM
Beban
|
3:45
-
4:25 PM
Beban
|
10:00
-
10:40 AM
NAC
|
| Class 2 |
4:35
-
5:20 PM
Beban
|
4:30
-
5:10 PM
Beban
|
4:30
-
5:10 PM
Beban
|
4:30
-
5:10 PM
Beban
|
4:30
-
5:10 PM
Beban
|
10:45
-
11:25 AM
NAC
|
|
Class 3
Beban
|
5:25 - 6:10 PM | 5:15 - 5:55 PM | 5:15 - 5:55 PM | 5:15 - 5:55 PM | 5:15 - 5:55 PM | |
|
Class 4
Beban
|
6:00 - 6:45 PM | 6:00 - 6:45 PM | 6:00 - 6:45 PM | 6:00 - 6:45 PM | ||
| Olympic Way 1 - 2 training sessions per week - Mar 25 2024 to Jun 17 2024 | ||||||
| Olympic Way 2 - 2 training sessions per week - Sep 18 2023 to Dec 19 2023 | ||||||
|
Class 1
Beban
|
3:45 - 4:25 PM | 3:45 - 4:25 PM | 3:45 - 4:25 PM | 3:45 - 4:25 PM | 3:45 - 4:25 PM | |
|
Class 2
Beban
|
4:30 - 5:10 PM | 4:30 - 5:10 PM | 4:30 - 5:10 PM | 4:30 - 5:10 PM | 4:30 - 5:10 PM | |
|
Class 3
Beban
|
5:15 - 5:55 PM | 5:15 - 5:55 PM | 5:15 - 5:55 PM | 5:15 - 5:55 PM | 5:15 - 5:55 PM | |
| Olympic Way 2 - 2 training sessions per week - Jan 8 2024 to Mar 8 2024 | ||||||
| Class 1 |
3:45
-
4:30 PM
Beban
|
3:45
-
4:25 PM
Beban
|
3:45
-
4:25 PM
Beban
|
3:45
-
4:25 PM
Beban
|
3:45
-
4:25 PM
Beban
|
10:00
-
10:40 AM
NAC
|
| Class 2 |
4:35
-
5:20 PM
Beban
|
4:30
-
5:10 PM
Beban
|
4:30
-
5:10 PM
Beban
|
4:30
-
5:10 PM
Beban
|
4:30
-
5:10 PM
Beban
|
10:45
-
11:25 AM
NAC
|
|
Class 3
Beban
|
5:25 - 6:10 PM | 5:15 - 5:55 PM | 5:15 - 5:55 PM | 5:15 - 5:55 PM | 5:15 - 5:55 PM | |
|
Class 4
Beban
|
6:00 - 6:45 PM | 6:00 - 6:45 PM | 6:00 - 6:45 PM | 6:00 - 6:45 PM | ||
| Olympic Way 2 - 2 training sessions per week - Mar 25 2024 to Jun 17 2024 | ||||||
| Olympic Way 3 - 2 training sessions per week - Sep 18 2023 to Dec 19 2023 | ||||||
| Class 1 |
3:45
-
4:30 PM
Beban
|
3:45
-
4:30 PM
Beban
|
3:45
-
4:30 PM
NAC
|
3:45
-
4:30 PM
NAC
|
||
| Class 2 |
4:35
-
5:20 PM
Beban
|
4:35
-
5:20 PM
Beban
|
4:35
-
5:20 PM
NAC
|
4:35
-
5:20 PM
NAC
|
||
| Class 3 |
5:25
-
6:10 PM
Beban
|
5:25
-
6:10 PM
Beban
|
5:25
-
6:10 PM
NAC
|
5:25
-
6:10 PM
NAC
|
||
| Olympic Way 3 - 2 training sessions per week - Jan 8 2024 to Mar 8 2024 | ||||||
| Class 1 |
3:45
-
4:35 PM
Beban
|
3:45
-
4:30 PM
Beban
|
3:45
-
4:30 PM
NAC
|
3:45
-
4:30 PM
Beban
|
3:45
-
4:30 PM
NAC
|
|
| Class 2 |
4:40
-
5:30 PM
Beban
|
4:35
-
5:20 PM
Beban
|
4:35
-
5:20 PM
NAC
|
4:35
-
5:20 PM
Beban
|
4:35
-
5:20 PM
NAC
|
|
| Class 3 |
5:35
-
6:25 PM
Beban
|
5:25
-
6:10 PM
Beban
|
5:25
-
6:10 PM
NAC
|
5:25
-
6:10 PM
Beban
|
5:25
-
6:10 PM
NAC
|
|
| Olympic Way 3 - 2 training sessions per week - Mar 25 2024 to Jun 17 2024 | ||||||