Summer Program Level 4 (equivalent to Swim Skills 1)
Skill Refinement
Gain knowledge and confidence as a swimmer while enhancing the swimming skills learned in the Olympic Way.
This group is designed to introduce swimmers to competitive swimming. The primary focus will be the continued development of skills in all four strokes, starts, and turns.
Entrance Requirements:
- Completion of Olympic Way 3 or equivalent ability (200 continuous kick and 100 continuous swim)
- Contribute positively and function safely within a group structure
- Listen and take directions from NRST Coaches
Skills learned:
- Stroke drills – focus on skill refinement and stroke enhancement
- Endurance building
- Goal setting
- Diving skills