Training Schedule - 2023-2024
Nanaimo Riptides Swim Team Schedule as of 5/11/2024 7:01:20 AM Pacific Standard Time
Times with an asterisk are mandatory ()
Nanaimo Riptides | ||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
Swim Skills 1 - 3 training sessions per week - Sep 18 2023 to Jun 21 2024 | ||||||
Class 1
NAC
|
4:00 - 5:00 PM | 5:15 - 6:15 PM | 4:00 - 5:00 PM | |||
Class 2
NAC
|
5:00 - 6:00 PM | 5:15 - 6:15 PM | 5:00 - 6:00 PM | |||
Class 3
NAC
|
5:15 - 6:15 PM | 5:15 - 6:15 PM | 5:15 - 6:15 PM | |||
Swim Skills 2 - 4 training sessions per week - Sep 18 2023 to Jun 21 2024 | ||||||
Swim Skills 2
NAC
|
5:00 - 6:15 PM | 5:30 - 6:45 PM | 5:30 - 6:45 PM | 5:00 - 6:15 PM | ||
Junior Island - 4 training sessions per week - Sep 18 2023 to Jun 21 2024 | ||||||
Junior Island
NAC
|
5:00 - 6:15 PM | 5:30 - 6:45 PM | 5:30 - 6:45 PM | 5:00 - 6:15 PM | ||
Junior Provincial - 7 training sessions per week - Sep 18 2023 to Jul 31 2024 | ||||||
Junior Provincial - AM Swim + Monday AM Dryland |
6:00
-
7:00 AM
Dryland
|
6:00
-
7:30 AM
NAC
|
8:30
-
10:00 AM
NAC
|
|||
Junior Provincial - PM
NAC
|
3:15 - 4:50 PM | 3:45 - 5:20 PM | 3:45 - 5:15 PM | 3:15 - 4:50 PM | ||
Junior National - 8 training sessions per week - Sep 18 2023 to Jul 31 2024 | ||||||
Junior National - Dryland AM + Tuesday AM Swim |
6:00
-
7:00 AM
Dryland
|
6:00
-
7:30 AM
NAC
|
||||
Junior National - PM + Saturday AM
NAC
|
3:15 - 4:50 PM | 3:45 - 5:20 PM | 3:30 - 5:15 PM | 3:45 - 5:20 PM | 3:15 - 4:50 PM | 8:30 - 10:00 AM |
Senior Island - 4 training sessions per week - Sep 18 2023 to Jun 22 2024 | ||||||
Senior Island
NAC
|
6:00 - 7:30 AM | 6:00 - 7:30 AM | 3:45 - 5:15 PM | 7:00 - 8:30 AM | ||
Senior Provincial - 8 training sessions per week - Sep 18 2023 to Jul 31 2024 | ||||||
Senior Provincial - Dryland AM + Tuesday AM Swim |
6:00
-
7:30 AM
NAC
|
6:00
-
7:00 AM
Dryland
|
7:15
-
8:15 AM
Dryland
|
|||
Senior Provincial PM + Saturday AM
NAC
|
3:00 - 4:50 PM | 3:30 - 5:15 PM | 3:45 - 5:20 PM | 3:00 - 4:50 PM | 8:30 - 10:00 AM | |
Senior National - 9 training sessions per week - Sep 18 2023 to Jul 31 2024 | ||||||
Senior National - Dryland AM + Tuesday AM Swim |
6:00
-
7:30 AM
NAC
|
6:00
-
7:00 AM
Dryland
|
7:15
-
8:15 AM
Dryland
|
|||
Senior National PM + Saturday AM
NAC
|
3:00 - 4:50 PM | 3:45 - 5:20 PM | 3:30 - 5:15 PM | 3:45 - 5:20 PM | 3:00 - 4:50 PM | 8:30 - 10:00 AM |
Olympic Way - Learn to Swim Program | ||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
Olympic Way 1 - 2 training sessions per week - Apr 2 2024 to Jun 19 2024 | ||||||
Class 1 |
3:45
-
4:30 PM
Beban
|
3:45
-
4:25 PM
Beban
|
3:45
-
4:25 PM
Beban
|
3:45
-
4:25 PM
Beban
|
3:45
-
4:25 PM
Beban
|
10:00
-
10:50 AM
NAC
|
Class 2 |
4:35
-
5:20 PM
Beban
|
4:30
-
5:10 PM
Beban
|
4:30
-
5:10 PM
Beban
|
4:30
-
5:10 PM
Beban
|
4:30
-
5:10 PM
Beban
|
10:55
-
11:45 AM
NAC
|
Class 3
Beban
|
5:25 - 6:10 PM | 5:15 - 5:55 PM | 5:15 - 5:55 PM | 5:15 - 5:55 PM | 5:15 - 5:55 PM | |
Class 4
Beban
|
6:00 - 6:40 PM | 6:00 - 6:40 PM | 6:00 - 6:40 PM | 6:00 - 6:40 PM | ||
Olympic Way 2 - 2 training sessions per week - Apr 2 2024 to Jun 19 2024 | ||||||
Class 1 |
3:45
-
4:30 PM
Beban
|
3:45
-
4:25 PM
Beban
|
3:45
-
4:25 PM
Beban
|
3:45
-
4:25 PM
Beban
|
3:45
-
4:25 PM
Beban
|
10:00
-
10:50 AM
NAC
|
Class 2 |
4:35
-
5:20 PM
Beban
|
4:30
-
5:10 PM
Beban
|
4:30
-
5:10 PM
Beban
|
4:30
-
5:10 PM
Beban
|
4:30
-
5:10 PM
Beban
|
10:55
-
11:45 AM
NAC
|
Class 3
Beban
|
5:25 - 6:10 PM | 5:15 - 5:55 PM | 5:15 - 5:55 PM | 5:15 - 5:55 PM | 5:15 - 5:55 PM | |
Class 4
Beban
|
6:00 - 6:40 PM | 6:00 - 6:40 PM | 6:00 - 6:40 PM | 6:00 - 6:40 PM | ||
Olympic Way 3 - 2 training sessions per week - Apr 2 2024 to Jun 19 2024 | ||||||
Class 1 |
3:45
-
4:30 PM
Beban
|
3:45
-
4:30 PM
Beban
|
3:45
-
4:30 PM
Beban
|
3:45
-
4:35 PM
NAC
|
||
Class 2 |
4:35
-
5:20 PM
Beban
|
4:35
-
5:20 PM
Beban
|
4:35
-
5:20 PM
Beban
|
4:40
-
5:30 PM
NAC
|
||
Class 3 |
5:25
-
6:10 PM
Beban
|
5:25
-
6:10 PM
Beban
|
5:25
-
6:10 PM
Beban
|
5:35
-
6:25 PM
NAC
|
||
Class 4 |
6:00
-
6:45 PM
NAC
|
6:00
-
6:50 PM
NAC
|
||||
Riptides Summer Program | ||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
Week 1 - Level 1 - 4 training sessions per week - Jul 2 2024 to Jul 5 2024 | ||||||
Class 1
NAC
|
12:00 - 12:45 PM | 12:00 - 12:45 PM | 12:00 - 12:45 PM | 12:00 - 12:45 PM | ||
Class 2
NAC
|
12:50 - 1:35 PM | 12:50 - 1:35 PM | 12:50 - 1:35 PM | 12:50 - 1:35 PM | ||
Class 3
NAC
|
1:40 - 2:25 PM | 1:40 - 2:25 PM | 1:40 - 2:25 PM | 1:40 - 2:25 PM | ||
Class 4
NAC
|
2:30 - 3:15 PM | 2:30 - 3:15 PM | 2:30 - 3:15 PM | 2:30 - 3:15 PM | ||
Class 5
NAC
|
3:20 - 4:05 PM | 3:20 - 4:05 PM | 3:20 - 4:05 PM | 3:20 - 4:05 PM | ||
Week 1- Level 2 - 4 training sessions per week - Jul 2 2024 to Jul 5 2024 | ||||||
Class 1
NAC
|
12:00 - 12:45 PM | 12:00 - 12:45 PM | 12:00 - 12:45 PM | 12:00 - 12:45 PM | ||
Class 2
NAC
|
12:50 - 1:35 PM | 12:50 - 1:35 PM | 12:50 - 1:35 PM | 12:50 - 1:35 PM | ||
Class 3
NAC
|
1:40 - 2:25 PM | 1:40 - 2:25 PM | 1:40 - 2:25 PM | 1:40 - 2:25 PM | ||
Class 4
NAC
|
2:30 - 3:15 PM | 2:30 - 3:15 PM | 2:30 - 3:15 PM | 2:30 - 3:15 PM | ||
Class 5
NAC
|
3:20 - 4:05 PM | 3:20 - 4:05 PM | 3:20 - 4:05 PM | 3:20 - 4:05 PM | ||
Week 1 - Level 3 - 4 training sessions per week - Jul 2 2024 to Jul 5 2024 | ||||||
Class 1
NAC
|
9:30 - 10:30 AM | 9:30 - 10:30 AM | 9:30 - 10:30 AM | 9:30 - 10:30 AM | ||
Class 2
NAC
|
10:45 - 11:45 AM | 10:45 - 11:45 AM | 10:45 - 11:45 AM | 10:45 - 11:45 AM | ||
Week 1 - Level 4 - 4 training sessions per week - Jul 2 2024 to Jul 5 2024 | ||||||
Class 1
NAC
|
9:30 - 10:30 AM | 9:30 - 10:30 AM | 9:30 - 10:30 AM | 9:30 - 10:30 AM | ||
Class 2
NAC
|
10:45 - 11:45 AM | 10:45 - 11:45 AM | 10:45 - 11:45 AM | 10:45 - 11:45 AM | ||
Week 2 - Level 1 - 5 training sessions per week - Jul 8 2024 to Jul 12 2024 | ||||||
Class 1
NAC
|
12:00 - 12:45 PM | 12:00 - 12:45 PM | 12:00 - 12:45 PM | 12:00 - 12:45 PM | 12:00 - 12:45 PM | |
Class 2
NAC
|
12:50 - 1:35 PM | 12:50 - 1:35 PM | 12:50 - 1:35 PM | 12:50 - 1:35 PM | 12:50 - 1:35 PM | |
Class 3
NAC
|
1:40 - 2:25 PM | 1:40 - 2:25 PM | 1:40 - 2:25 PM | 1:40 - 2:25 PM | 1:40 - 2:25 PM | |
Class 4
NAC
|
2:30 - 3:15 PM | 2:30 - 3:15 PM | 2:30 - 3:15 PM | 2:30 - 3:15 PM | 2:30 - 3:15 PM | |
Class 5
NAC
|
3:20 - 4:05 PM | 3:20 - 4:05 PM | 3:20 - 4:05 PM | 3:20 - 4:05 PM | 3:20 - 4:05 PM | |
Week 2 - Level 2 - 5 training sessions per week - Jul 8 2024 to Jul 12 2024 | ||||||
Class 1
NAC
|
12:00 - 12:45 PM | 12:00 - 12:45 PM | 12:00 - 12:45 PM | 12:00 - 12:45 PM | 12:00 - 12:45 PM | |
Class 2
NAC
|
12:50 - 1:35 PM | 12:50 - 1:35 PM | 12:50 - 1:35 PM | 12:50 - 1:35 PM | 12:50 - 1:35 PM | |
Class 3
NAC
|
1:40 - 2:25 PM | 1:40 - 2:25 PM | 1:40 - 2:25 PM | 1:40 - 2:25 PM | 1:40 - 2:25 PM | |
Class 4
NAC
|
2:30 - 3:15 PM | 2:30 - 3:15 PM | 2:30 - 3:15 PM | 2:30 - 3:15 PM | 2:30 - 3:15 PM | |
Class 5
NAC
|
3:20 - 4:05 PM | 3:20 - 4:05 PM | 3:20 - 4:05 PM | 3:20 - 4:05 PM | 3:20 - 4:05 PM | |
Week 2 - Level 3 - 5 training sessions per week - Jul 8 2024 to Jul 12 2024 | ||||||
Class 1
NAC
|
9:30 - 10:30 AM | 9:30 - 10:30 AM | 9:30 - 10:30 AM | 9:30 - 10:30 AM | 9:30 - 10:30 AM | |
Class 2
NAC
|
10:45 - 11:45 AM | 10:45 - 11:45 AM | 10:45 - 11:45 AM | 10:45 - 11:45 AM | 10:45 - 11:45 AM | |
Week 2 - Level 4 - 5 training sessions per week - Jul 8 2024 to Jul 12 2024 | ||||||
Class 1
NAC
|
9:30 - 10:30 AM | 9:30 - 10:30 AM | 9:30 - 10:30 AM | 9:30 - 10:30 AM | 9:30 - 10:30 AM | |
Class 2
NAC
|
10:45 - 11:45 AM | 10:45 - 11:45 AM | 10:45 - 11:45 AM | 10:45 - 11:45 AM | 10:45 - 11:45 AM | |
Week 3 - Level 1 - 5 training sessions per week - Jul 15 2024 to Jul 19 2024 | ||||||
Class 1
NAC
|
12:00 - 12:45 PM | 12:00 - 12:45 PM | 12:00 - 12:45 PM | 12:00 - 12:45 PM | 12:00 - 12:45 PM | |
Class 2
NAC
|
12:50 - 1:35 PM | 12:50 - 1:35 PM | 12:50 - 1:35 PM | 12:50 - 1:35 PM | 12:50 - 1:35 PM | |
Class 3
NAC
|
1:40 - 2:25 PM | 1:40 - 2:25 PM | 1:40 - 2:25 PM | 1:40 - 2:25 PM | 1:40 - 2:25 PM | |
Class 4
NAC
|
2:30 - 3:15 PM | 2:30 - 3:15 PM | 2:30 - 3:15 PM | 2:30 - 3:15 PM | 2:30 - 3:15 PM | |
Class 5
NAC
|
3:20 - 4:05 PM | 3:20 - 4:05 PM | 3:20 - 4:05 PM | 3:20 - 4:05 PM | 3:20 - 4:05 PM | |
Week 3 - Level 2 - 5 training sessions per week - Jul 15 2024 to Jul 19 2024 | ||||||
Class 1
NAC
|
12:00 - 12:45 PM | 12:00 - 12:45 PM | 12:00 - 12:45 PM | 12:00 - 12:45 PM | 12:00 - 12:45 PM | |
Class 2
NAC
|
12:50 - 1:35 PM | 12:50 - 1:35 PM | 12:50 - 1:35 PM | 12:50 - 1:35 PM | 12:50 - 1:35 PM | |
Class 3
NAC
|
1:40 - 2:25 PM | 1:40 - 2:25 PM | 1:40 - 2:25 PM | 1:40 - 2:25 PM | 1:40 - 2:25 PM | |
Class 4
NAC
|
2:30 - 3:15 PM | 2:30 - 3:15 PM | 2:30 - 3:15 PM | 2:30 - 3:15 PM | 2:30 - 3:15 PM | |
Class 5
NAC
|
3:20 - 4:05 PM | 3:20 - 4:05 PM | 3:20 - 4:05 PM | 3:20 - 4:05 PM | 3:20 - 4:05 PM | |
Week 3 - Level 3 - 5 training sessions per week - Jul 15 2024 to Jul 19 2024 | ||||||
Class 1
NAC
|
9:30 - 10:30 AM | 9:30 - 10:30 AM | 9:30 - 10:30 AM | 9:30 - 10:30 AM | 9:30 - 10:30 AM | |
Class 2
NAC
|
10:45 - 11:45 AM | 10:45 - 11:45 AM | 10:45 - 11:45 AM | 10:45 - 11:45 AM | 10:45 - 11:45 AM | |
Week 3 - Level 4 - 5 training sessions per week - Jul 15 2024 to Jul 19 2024 | ||||||
Class 1
NAC
|
9:30 - 10:30 AM | 9:30 - 10:30 AM | 9:30 - 10:30 AM | 9:30 - 10:30 AM | 9:30 - 10:30 AM | |
Class 2
NAC
|
10:45 - 11:45 AM | 10:45 - 11:45 AM | 10:45 - 11:45 AM | 10:45 - 11:45 AM | 10:45 - 11:45 AM | |
Week 4 - Level 1 - 5 training sessions per week - Aug 19 2024 to Aug 23 2024 | ||||||
Class 1
NAC
|
12:00 - 12:45 PM | 12:00 - 12:45 PM | 12:00 - 12:45 PM | 12:00 - 12:45 PM | 12:00 - 12:45 PM | |
Class 2
NAC
|
12:50 - 1:35 PM | 12:50 - 1:35 PM | 12:50 - 1:35 PM | 12:50 - 1:35 PM | 12:50 - 1:35 PM | |
Class 3
NAC
|
1:40 - 2:25 PM | 1:40 - 2:25 PM | 1:40 - 2:25 PM | 1:40 - 2:25 PM | 1:40 - 2:25 PM | |
Class 4
NAC
|
2:30 - 3:15 PM | 2:30 - 3:15 PM | 2:30 - 3:15 PM | 2:30 - 3:15 PM | 2:30 - 3:15 PM | |
Class 5
NAC
|
3:20 - 4:05 PM | 3:20 - 4:05 PM | 3:20 - 4:05 PM | 3:20 - 4:05 PM | 3:20 - 4:05 PM | |
Week 4 - Level 2 - 5 training sessions per week - Aug 19 2024 to Aug 23 2024 | ||||||
Class 1
NAC
|
12:00 - 12:45 PM | 12:00 - 12:45 PM | 12:00 - 12:45 PM | 12:00 - 12:45 PM | 12:00 - 12:45 PM | |
Class 2
NAC
|
12:50 - 1:35 PM | 12:50 - 1:35 PM | 12:50 - 1:35 PM | 12:50 - 1:35 PM | 12:50 - 1:35 PM | |
Class 3
NAC
|
1:40 - 2:25 PM | 1:40 - 2:25 PM | 1:40 - 2:25 PM | 1:40 - 2:25 PM | 1:40 - 2:25 PM | |
Class 4
NAC
|
2:30 - 3:15 PM | 2:30 - 3:15 PM | 2:30 - 3:15 PM | 2:30 - 3:15 PM | 2:30 - 3:15 PM | |
Class 5
NAC
|
3:20 - 4:05 PM | 3:20 - 4:05 PM | 3:20 - 4:05 PM | 3:20 - 4:05 PM | 3:20 - 4:05 PM | |
Week 4 - Level 3 - 5 training sessions per week - Aug 19 2024 to Aug 23 2024 | ||||||
Class 1
NAC
|
9:30 - 10:30 AM | 9:30 - 10:30 AM | 9:30 - 10:30 AM | 9:30 - 10:30 AM | 9:30 - 10:30 AM | |
Class 2
NAC
|
10:45 - 11:45 AM | 10:45 - 11:45 AM | 10:45 - 11:45 AM | 10:45 - 11:45 AM | 10:45 - 11:45 AM | |
Week 4 - Level 4 - 5 training sessions per week - Aug 19 2024 to Aug 23 2024 | ||||||
Class 1
NAC
|
9:30 - 10:30 AM | 9:30 - 10:30 AM | 9:30 - 10:30 AM | 9:30 - 10:30 AM | 9:30 - 10:30 AM | |
Class 2
NAC
|
10:45 - 11:45 AM | 10:45 - 11:45 AM | 10:45 - 11:45 AM | 10:45 - 11:45 AM | 10:45 - 11:45 AM |